Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat All Grades Raw
Nutrition facts and calorie information for beef rib back ribs bone-in separable lean only trimmed to 0" fat all grades raw, per 4 oz serving.
Calories
239kcal
Protein
19.1g
Carbs
0.5g
Fat
17.9g
Macronutrient breakdown
Calorie Composition
239cal
32%Protein
19.1g
1%Carbs
0.5g
67%Fat
17.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium9mg
1%
Iron1.8mg
10%
Potassium258mg
5%
Vitamin C0mg
0%
Vitamin B121.8mcg
75%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
270kcal
Protein
21.6g
Carbs
0.6g
Fat
20.2g
Common questions
FAQ
How many calories are in beef rib back ribs bone-in separable lean only trimmed to 0" fat all grades raw?
Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat All Grades Raw contains 239 calories per 100 grams. Of these calories, 76 come from protein, 2 from carbohydrates, and 161 from fat.
Is beef rib back ribs bone-in separable lean only trimmed to 0" fat all grades raw high in protein?
Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat All Grades Raw provides 19.1g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib back ribs bone-in separable lean only trimmed to 0" fat all grades raw?
Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat All Grades Raw is a notable source of vitamin B12 (1.8mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib back ribs bone-in separable lean only trimmed to 0" fat all grades raw belong to?
Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories239
% Daily Value*
Total Fat 17.9g23%
Saturated Fat 7.1g36%
Trans Fat 1g
Cholesterol 70mg23%
Sodium 60mg3%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.1g38%
Calcium 9mg1%
Iron 1.8mg10%
Potassium 258mg5%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories239
% Daily Value*
Total Fat 17.9g23%
Saturated Fat 7.1g36%
Trans Fat 1g
Cholesterol 70mg23%
Sodium 60mg3%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.1g38%
Calcium 9mg1%
Iron 1.8mg10%
Potassium 258mg5%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
