Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised
Nutrition facts and calorie information for beef rib back ribs bone-in separable lean only trimmed to 0" fat choice cooked braised, per 3 oz serving.
Calories
306kcal
Protein
27.8g
Carbs
0g
Fat
21.7g
Macronutrient breakdown
Calorie Composition
306cal
36%Protein
27.8g
0%Carbs
0g
64%Fat
21.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium22mg
2%
Iron2.6mg
14%
Potassium280mg
6%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B122.3mcg
96%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
260kcal
Protein
23.6g
Carbs
0g
Fat
18.4g
Common questions
FAQ
How many calories are in beef rib back ribs bone-in separable lean only trimmed to 0" fat choice cooked braised?
Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised contains 306 calories per 100 grams. Of these calories, 111 come from protein, 0 from carbohydrates, and 195 from fat.
Is beef rib back ribs bone-in separable lean only trimmed to 0" fat choice cooked braised high in protein?
Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised provides 27.8g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib back ribs bone-in separable lean only trimmed to 0" fat choice cooked braised?
Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised is a notable source of vitamin B12 (2.3mcg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib back ribs bone-in separable lean only trimmed to 0" fat choice cooked braised belong to?
Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories306
% Daily Value*
Total Fat 21.7g28%
Saturated Fat 8.8g44%
Cholesterol 91mg30%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.8g56%
Vitamin D 0.2mcg1%
Calcium 22mg2%
Iron 2.6mg14%
Potassium 280mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories306
% Daily Value*
Total Fat 21.7g28%
Saturated Fat 8.8g44%
Cholesterol 91mg30%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.8g56%
Vitamin D 0.2mcg1%
Calcium 22mg2%
Iron 2.6mg14%
Potassium 280mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
