Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat Choice Raw
Nutrition facts and calorie information for beef rib back ribs bone-in separable lean only trimmed to 0" fat choice raw, per 4 oz serving.
Calories
252kcal
Protein
18.7g
Carbs
0.6g
Fat
19.4g
Macronutrient breakdown
Calorie Composition
252cal
30%Protein
18.7g
1%Carbs
0.6g
69%Fat
19.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium8mg
1%
Iron1.8mg
10%
Potassium254mg
5%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B121.7mcg
71%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
285kcal
Protein
21.1g
Carbs
0.7g
Fat
21.9g
Common questions
FAQ
How many calories are in beef rib back ribs bone-in separable lean only trimmed to 0" fat choice raw?
Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat Choice Raw contains 252 calories per 100 grams. Of these calories, 75 come from protein, 2 from carbohydrates, and 175 from fat.
Is beef rib back ribs bone-in separable lean only trimmed to 0" fat choice raw high in protein?
Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat Choice Raw provides 18.7g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib back ribs bone-in separable lean only trimmed to 0" fat choice raw?
Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat Choice Raw is a notable source of vitamin B12 (1.7mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib back ribs bone-in separable lean only trimmed to 0" fat choice raw belong to?
Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat Choice Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories252
% Daily Value*
Total Fat 19.4g25%
Saturated Fat 7.8g39%
Trans Fat 1g
Cholesterol 72mg24%
Sodium 61mg3%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.7g37%
Vitamin D 0.2mcg1%
Calcium 8mg1%
Iron 1.8mg10%
Potassium 254mg5%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories252
% Daily Value*
Total Fat 19.4g25%
Saturated Fat 7.8g39%
Trans Fat 1g
Cholesterol 72mg24%
Sodium 61mg3%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.7g37%
Vitamin D 0.2mcg1%
Calcium 8mg1%
Iron 1.8mg10%
Potassium 254mg5%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
