Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat Select Raw
Nutrition facts and calorie information for beef rib back ribs bone-in separable lean only trimmed to 0" fat select raw, per 4 oz serving.
Calories
221kcal
Protein
19.7g
Carbs
0.2g
Fat
15.7g
Macronutrient breakdown
Calorie Composition
221cal
36%Protein
19.7g
0%Carbs
0.2g
64%Fat
15.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium9mg
1%
Iron1.9mg
11%
Potassium264mg
6%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B121.8mcg
75%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
250kcal
Protein
22.3g
Carbs
0.2g
Fat
17.7g
Common questions
FAQ
How many calories are in beef rib back ribs bone-in separable lean only trimmed to 0" fat select raw?
Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat Select Raw contains 221 calories per 100 grams. Of these calories, 79 come from protein, 1 from carbohydrates, and 141 from fat.
Is beef rib back ribs bone-in separable lean only trimmed to 0" fat select raw high in protein?
Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat Select Raw provides 19.7g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib back ribs bone-in separable lean only trimmed to 0" fat select raw?
Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat Select Raw is a notable source of vitamin B12 (1.8mcg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib back ribs bone-in separable lean only trimmed to 0" fat select raw belong to?
Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat Select Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories221
% Daily Value*
Total Fat 15.7g20%
Saturated Fat 5.9g30%
Trans Fat 0.9g
Cholesterol 67mg22%
Sodium 59mg3%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.7g39%
Vitamin D 0.1mcg1%
Calcium 9mg1%
Iron 1.9mg11%
Potassium 264mg6%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories221
% Daily Value*
Total Fat 15.7g20%
Saturated Fat 5.9g30%
Trans Fat 0.9g
Cholesterol 67mg22%
Sodium 59mg3%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.7g39%
Vitamin D 0.1mcg1%
Calcium 9mg1%
Iron 1.9mg11%
Potassium 264mg6%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
