Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Eye Roast Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat All Grades Cooked Roasted
Nutrition facts and calorie information for beef rib eye roast boneless lip-on separable lean only trimmed to 1/8" fat all grades cooked roasted, per 3 oz serving.
Calories
218kcal
Protein
28.2g
Carbs
0g
Fat
11.7g
Macronutrient breakdown
Calorie Composition
218cal
52%Protein
28.2g
0%Carbs
0g
48%Fat
11.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium8mg
1%
Iron2.1mg
12%
Potassium326mg
7%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B122.3mcg
96%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
185kcal
Protein
24g
Carbs
0g
Fat
9.9g
Common questions
FAQ
How many calories are in beef rib eye roast boneless lip-on separable lean only trimmed to 1/8" fat all grades cooked roasted?
Beef Rib Eye Roast Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat All Grades Cooked Roasted contains 218 calories per 100 grams. Of these calories, 113 come from protein, 0 from carbohydrates, and 105 from fat.
Is beef rib eye roast boneless lip-on separable lean only trimmed to 1/8" fat all grades cooked roasted high in protein?
Beef Rib Eye Roast Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat All Grades Cooked Roasted provides 28.2g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib eye roast boneless lip-on separable lean only trimmed to 1/8" fat all grades cooked roasted?
Beef Rib Eye Roast Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat All Grades Cooked Roasted is a notable source of vitamin B12 (2.3mcg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib eye roast boneless lip-on separable lean only trimmed to 1/8" fat all grades cooked roasted belong to?
Beef Rib Eye Roast Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat All Grades Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories218
% Daily Value*
Total Fat 11.7g15%
Saturated Fat 4.5g23%
Trans Fat 0.6g
Cholesterol 80mg27%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.2g56%
Vitamin D 0.1mcg1%
Calcium 8mg1%
Iron 2.1mg12%
Potassium 326mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories218
% Daily Value*
Total Fat 11.7g15%
Saturated Fat 4.5g23%
Trans Fat 0.6g
Cholesterol 80mg27%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.2g56%
Vitamin D 0.1mcg1%
Calcium 8mg1%
Iron 2.1mg12%
Potassium 326mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
