Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Eye Steak Bone-in Lip-on Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Grilled
Nutrition facts and calorie information for beef rib eye steak bone-in lip-on separable lean and fat trimmed to 1/8" fat all grades cooked grilled, per 3 oz serving.
Calories
309kcal
Protein
22.9g
Carbs
0g
Fat
24.2g
Macronutrient breakdown
Calorie Composition
309cal
30%Protein
22.9g
0%Carbs
0g
70%Fat
24.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium22mg
2%
Iron2.3mg
13%
Potassium243mg
5%
Vitamin A8mcg
1%
Vitamin C0mg
0%
Vitamin B122mcg
83%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
263kcal
Protein
19.5g
Carbs
0g
Fat
20.6g
Common questions
FAQ
How many calories are in beef rib eye steak bone-in lip-on separable lean and fat trimmed to 1/8" fat all grades cooked grilled?
Beef Rib Eye Steak Bone-in Lip-on Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Grilled contains 309 calories per 100 grams. Of these calories, 92 come from protein, 0 from carbohydrates, and 218 from fat.
Is beef rib eye steak bone-in lip-on separable lean and fat trimmed to 1/8" fat all grades cooked grilled high in protein?
Beef Rib Eye Steak Bone-in Lip-on Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Grilled provides 22.9g of protein per 100g, which is 46% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib eye steak bone-in lip-on separable lean and fat trimmed to 1/8" fat all grades cooked grilled?
Beef Rib Eye Steak Bone-in Lip-on Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Grilled is a notable source of vitamin B12 (2mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib eye steak bone-in lip-on separable lean and fat trimmed to 1/8" fat all grades cooked grilled belong to?
Beef Rib Eye Steak Bone-in Lip-on Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories309
% Daily Value*
Total Fat 24.2g31%
Saturated Fat 10.6g53%
Trans Fat 1.6g
Cholesterol 82mg27%
Sodium 60mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.9g46%
Vitamin D 0.2mcg1%
Calcium 22mg2%
Iron 2.3mg13%
Potassium 243mg5%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories309
% Daily Value*
Total Fat 24.2g31%
Saturated Fat 10.6g53%
Trans Fat 1.6g
Cholesterol 82mg27%
Sodium 60mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.9g46%
Vitamin D 0.2mcg1%
Calcium 22mg2%
Iron 2.3mg13%
Potassium 243mg5%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
