Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Eye Steak Boneless Lip Off Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled
Nutrition facts and calorie information for beef rib eye steak boneless lip off separable lean and fat trimmed to 0" fat select cooked grilled, per 3 oz serving.
Calories
248kcal
Protein
26.3g
Carbs
0g
Fat
15.9g
Macronutrient breakdown
Calorie Composition
248cal
42%Protein
26.3g
0%Carbs
0g
58%Fat
15.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium10mg
1%
Iron2.3mg
13%
Potassium301mg
6%
Vitamin A8mcg
1%
Vitamin C0mg
0%
Vitamin B122.2mcg
92%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
211kcal
Protein
22.4g
Carbs
0g
Fat
13.5g
Common questions
FAQ
How many calories are in beef rib eye steak boneless lip off separable lean and fat trimmed to 0" fat select cooked grilled?
Beef Rib Eye Steak Boneless Lip Off Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled contains 248 calories per 100 grams. Of these calories, 105 come from protein, 0 from carbohydrates, and 143 from fat.
Is beef rib eye steak boneless lip off separable lean and fat trimmed to 0" fat select cooked grilled high in protein?
Beef Rib Eye Steak Boneless Lip Off Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled provides 26.3g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib eye steak boneless lip off separable lean and fat trimmed to 0" fat select cooked grilled?
Beef Rib Eye Steak Boneless Lip Off Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled is a notable source of vitamin B12 (2.2mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib eye steak boneless lip off separable lean and fat trimmed to 0" fat select cooked grilled belong to?
Beef Rib Eye Steak Boneless Lip Off Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories248
% Daily Value*
Total Fat 15.9g20%
Saturated Fat 7.2g36%
Cholesterol 77mg26%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.3g53%
Vitamin D 0.1mcg1%
Calcium 10mg1%
Iron 2.3mg13%
Potassium 301mg6%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories248
% Daily Value*
Total Fat 15.9g20%
Saturated Fat 7.2g36%
Cholesterol 77mg26%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.3g53%
Vitamin D 0.1mcg1%
Calcium 10mg1%
Iron 2.3mg13%
Potassium 301mg6%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
