Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0" Fat Choice Raw
Nutrition facts and calorie information for beef rib eye steak boneless lip off separable lean only trimmed to 0" fat choice raw, per 4 oz serving.
Calories
162kcal
Protein
21.4g
Carbs
0g
Fat
8.5g
Macronutrient breakdown
Calorie Composition
162cal
53%Protein
21.4g
0%Carbs
0g
47%Fat
8.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium7mg
1%
Iron2mg
11%
Potassium262mg
6%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B122mcg
83%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
183kcal
Protein
24.2g
Carbs
0g
Fat
9.6g
Common questions
FAQ
How many calories are in beef rib eye steak boneless lip off separable lean only trimmed to 0" fat choice raw?
Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0" Fat Choice Raw contains 162 calories per 100 grams. Of these calories, 86 come from protein, 0 from carbohydrates, and 77 from fat.
Is beef rib eye steak boneless lip off separable lean only trimmed to 0" fat choice raw high in protein?
Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0" Fat Choice Raw provides 21.4g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib eye steak boneless lip off separable lean only trimmed to 0" fat choice raw?
Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0" Fat Choice Raw is a notable source of vitamin B12 (2mcg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib eye steak boneless lip off separable lean only trimmed to 0" fat choice raw belong to?
Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0" Fat Choice Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories162
% Daily Value*
Total Fat 8.5g11%
Saturated Fat 3.1g16%
Trans Fat 0.4g
Cholesterol 63mg21%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.4g43%
Vitamin D 0.1mcg1%
Calcium 7mg1%
Iron 2mg11%
Potassium 262mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories162
% Daily Value*
Total Fat 8.5g11%
Saturated Fat 3.1g16%
Trans Fat 0.4g
Cholesterol 63mg21%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.4g43%
Vitamin D 0.1mcg1%
Calcium 7mg1%
Iron 2mg11%
Potassium 262mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
