Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled
Nutrition facts and calorie information for beef rib eye steak boneless lip off separable lean only trimmed to 0" fat select cooked grilled, per 3 oz serving.
Calories
191kcal
Protein
29.2g
Carbs
0g
Fat
8.3g
Macronutrient breakdown
Calorie Composition
191cal
61%Protein
29.2g
0%Carbs
0g
39%Fat
8.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron2.3mg
13%
Potassium318mg
7%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B122.3mcg
96%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
162kcal
Protein
24.8g
Carbs
0g
Fat
7.1g
Common questions
FAQ
How many calories are in beef rib eye steak boneless lip off separable lean only trimmed to 0" fat select cooked grilled?
Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled contains 191 calories per 100 grams. Of these calories, 117 come from protein, 0 from carbohydrates, and 75 from fat.
Is beef rib eye steak boneless lip off separable lean only trimmed to 0" fat select cooked grilled high in protein?
Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled provides 29.2g of protein per 100g, which is 58% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib eye steak boneless lip off separable lean only trimmed to 0" fat select cooked grilled?
Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled is a notable source of vitamin B12 (2.3mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib eye steak boneless lip off separable lean only trimmed to 0" fat select cooked grilled belong to?
Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories191
% Daily Value*
Total Fat 8.3g11%
Saturated Fat 3.5g18%
Trans Fat 0.4g
Cholesterol 77mg26%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.2g58%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 2.3mg13%
Potassium 318mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories191
% Daily Value*
Total Fat 8.3g11%
Saturated Fat 3.5g18%
Trans Fat 0.4g
Cholesterol 77mg26%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.2g58%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 2.3mg13%
Potassium 318mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
