Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Eye Steak Boneless Lip-on Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Grilled
Nutrition facts and calorie information for beef rib eye steak boneless lip-on separable lean and fat trimmed to 1/8" fat all grades cooked grilled, per 3 oz serving.
Calories
291kcal
Protein
23.7g
Carbs
0g
Fat
21.8g
Macronutrient breakdown
Calorie Composition
291cal
33%Protein
23.7g
0%Carbs
0g
67%Fat
21.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium11mg
1%
Iron2.2mg
12%
Potassium260mg
6%
Vitamin A8mcg
1%
Vitamin C0mg
0%
Vitamin B122.1mcg
88%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
247kcal
Protein
20.1g
Carbs
0g
Fat
18.5g
Common questions
FAQ
How many calories are in beef rib eye steak boneless lip-on separable lean and fat trimmed to 1/8" fat all grades cooked grilled?
Beef Rib Eye Steak Boneless Lip-on Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Grilled contains 291 calories per 100 grams. Of these calories, 95 come from protein, 0 from carbohydrates, and 196 from fat.
Is beef rib eye steak boneless lip-on separable lean and fat trimmed to 1/8" fat all grades cooked grilled high in protein?
Beef Rib Eye Steak Boneless Lip-on Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Grilled provides 23.7g of protein per 100g, which is 47% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib eye steak boneless lip-on separable lean and fat trimmed to 1/8" fat all grades cooked grilled?
Beef Rib Eye Steak Boneless Lip-on Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Grilled is a notable source of vitamin B12 (2.1mcg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib eye steak boneless lip-on separable lean and fat trimmed to 1/8" fat all grades cooked grilled belong to?
Beef Rib Eye Steak Boneless Lip-on Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories291
% Daily Value*
Total Fat 21.8g28%
Saturated Fat 9.7g49%
Trans Fat 1.5g
Cholesterol 80mg27%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.7g47%
Vitamin D 0.2mcg1%
Calcium 11mg1%
Iron 2.2mg12%
Potassium 260mg6%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories291
% Daily Value*
Total Fat 21.8g28%
Saturated Fat 9.7g49%
Trans Fat 1.5g
Cholesterol 80mg27%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.7g47%
Vitamin D 0.2mcg1%
Calcium 11mg1%
Iron 2.2mg12%
Potassium 260mg6%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
