Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Eye Steak/roast Bone-in Lip-on Separable Lean Only Trimmed To 1/8" Fat All Grades Raw
Nutrition facts and calorie information for beef rib eye steak/roast bone-in lip-on separable lean only trimmed to 1/8" fat all grades raw, per 4 oz serving.
Calories
166kcal
Protein
21.2g
Carbs
0g
Fat
9g
Macronutrient breakdown
Calorie Composition
166cal
51%Protein
21.2g
0%Carbs
0g
49%Fat
9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium9mg
1%
Iron2mg
11%
Potassium275mg
6%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B121.9mcg
79%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
188kcal
Protein
24g
Carbs
0g
Fat
10.2g
Common questions
FAQ
How many calories are in beef rib eye steak/roast bone-in lip-on separable lean only trimmed to 1/8" fat all grades raw?
Beef Rib Eye Steak/roast Bone-in Lip-on Separable Lean Only Trimmed To 1/8" Fat All Grades Raw contains 166 calories per 100 grams. Of these calories, 85 come from protein, 0 from carbohydrates, and 81 from fat.
Is beef rib eye steak/roast bone-in lip-on separable lean only trimmed to 1/8" fat all grades raw high in protein?
Beef Rib Eye Steak/roast Bone-in Lip-on Separable Lean Only Trimmed To 1/8" Fat All Grades Raw provides 21.2g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib eye steak/roast bone-in lip-on separable lean only trimmed to 1/8" fat all grades raw?
Beef Rib Eye Steak/roast Bone-in Lip-on Separable Lean Only Trimmed To 1/8" Fat All Grades Raw is a notable source of vitamin B12 (1.9mcg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib eye steak/roast bone-in lip-on separable lean only trimmed to 1/8" fat all grades raw belong to?
Beef Rib Eye Steak/roast Bone-in Lip-on Separable Lean Only Trimmed To 1/8" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories166
% Daily Value*
Total Fat 9g12%
Saturated Fat 3.5g18%
Trans Fat 0.4g
Cholesterol 64mg21%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.2g42%
Vitamin D 0.1mcg1%
Calcium 9mg1%
Iron 2mg11%
Potassium 275mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories166
% Daily Value*
Total Fat 9g12%
Saturated Fat 3.5g18%
Trans Fat 0.4g
Cholesterol 64mg21%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.2g42%
Vitamin D 0.1mcg1%
Calcium 9mg1%
Iron 2mg11%
Potassium 275mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
