Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Eye Steak/roast Boneless Lip-on Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw
Nutrition facts and calorie information for beef rib eye steak/roast boneless lip-on separable lean and fat trimmed to 1/8" fat choice raw, per 4 oz serving.
Calories
253kcal
Protein
18.4g
Carbs
0g
Fat
20g
Macronutrient breakdown
Calorie Composition
253cal
29%Protein
18.4g
0%Carbs
0g
71%Fat
20g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium8mg
1%
Iron1.8mg
10%
Potassium224mg
5%
Vitamin A5mcg
1%
Vitamin C0mg
0%
Vitamin B121.8mcg
75%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
286kcal
Protein
20.8g
Carbs
0g
Fat
22.6g
Common questions
FAQ
How many calories are in beef rib eye steak/roast boneless lip-on separable lean and fat trimmed to 1/8" fat choice raw?
Beef Rib Eye Steak/roast Boneless Lip-on Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw contains 253 calories per 100 grams. Of these calories, 74 come from protein, 0 from carbohydrates, and 180 from fat.
Is beef rib eye steak/roast boneless lip-on separable lean and fat trimmed to 1/8" fat choice raw high in protein?
Beef Rib Eye Steak/roast Boneless Lip-on Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw provides 18.4g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib eye steak/roast boneless lip-on separable lean and fat trimmed to 1/8" fat choice raw?
Beef Rib Eye Steak/roast Boneless Lip-on Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw is a notable source of vitamin B12 (1.8mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib eye steak/roast boneless lip-on separable lean and fat trimmed to 1/8" fat choice raw belong to?
Beef Rib Eye Steak/roast Boneless Lip-on Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories253
% Daily Value*
Total Fat 20g26%
Saturated Fat 8.7g43%
Trans Fat 1.2g
Cholesterol 68mg23%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.4g37%
Vitamin D 0.2mcg1%
Calcium 8mg1%
Iron 1.8mg10%
Potassium 224mg5%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories253
% Daily Value*
Total Fat 20g26%
Saturated Fat 8.7g43%
Trans Fat 1.2g
Cholesterol 68mg23%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.4g37%
Vitamin D 0.2mcg1%
Calcium 8mg1%
Iron 1.8mg10%
Potassium 224mg5%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
