Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Eye Steak/roast Boneless Lip-on Separable Lean and Fat Trimmed To 1/8" Fat Select Raw
Nutrition facts and calorie information for beef rib eye steak/roast boneless lip-on separable lean and fat trimmed to 1/8" fat select raw, per 4 oz serving.
Calories
230kcal
Protein
19.6g
Carbs
0g
Fat
16.9g
Macronutrient breakdown
Calorie Composition
230cal
34%Protein
19.6g
0%Carbs
0g
66%Fat
16.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium7mg
1%
Iron1.6mg
9%
Potassium256mg
5%
Vitamin A5mcg
1%
Vitamin C0mg
0%
Vitamin B121.6mcg
67%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
260kcal
Protein
22.1g
Carbs
0g
Fat
19.1g
Common questions
FAQ
How many calories are in beef rib eye steak/roast boneless lip-on separable lean and fat trimmed to 1/8" fat select raw?
Beef Rib Eye Steak/roast Boneless Lip-on Separable Lean and Fat Trimmed To 1/8" Fat Select Raw contains 230 calories per 100 grams. Of these calories, 78 come from protein, 0 from carbohydrates, and 152 from fat.
Is beef rib eye steak/roast boneless lip-on separable lean and fat trimmed to 1/8" fat select raw high in protein?
Beef Rib Eye Steak/roast Boneless Lip-on Separable Lean and Fat Trimmed To 1/8" Fat Select Raw provides 19.6g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib eye steak/roast boneless lip-on separable lean and fat trimmed to 1/8" fat select raw?
Beef Rib Eye Steak/roast Boneless Lip-on Separable Lean and Fat Trimmed To 1/8" Fat Select Raw is a notable source of vitamin B12 (1.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib eye steak/roast boneless lip-on separable lean and fat trimmed to 1/8" fat select raw belong to?
Beef Rib Eye Steak/roast Boneless Lip-on Separable Lean and Fat Trimmed To 1/8" Fat Select Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories230
% Daily Value*
Total Fat 16.9g22%
Saturated Fat 7.5g38%
Trans Fat 1.1g
Cholesterol 74mg25%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.6g39%
Vitamin D 0.1mcg1%
Calcium 7mg1%
Iron 1.6mg9%
Potassium 256mg5%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories230
% Daily Value*
Total Fat 16.9g22%
Saturated Fat 7.5g38%
Trans Fat 1.1g
Cholesterol 74mg25%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.6g39%
Vitamin D 0.1mcg1%
Calcium 7mg1%
Iron 1.6mg9%
Potassium 256mg5%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
