Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Eye Steak/roast Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat All Grades Raw
Nutrition facts and calorie information for beef rib eye steak/roast boneless lip-on separable lean only trimmed to 1/8" fat all grades raw, per 4 oz serving.
Calories
156kcal
Protein
22g
Carbs
0g
Fat
7.5g
Macronutrient breakdown
Calorie Composition
156cal
57%Protein
22g
0%Carbs
0g
43%Fat
7.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron1.9mg
11%
Potassium276mg
6%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B121.9mcg
79%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
176kcal
Protein
24.9g
Carbs
0g
Fat
8.5g
Common questions
FAQ
How many calories are in beef rib eye steak/roast boneless lip-on separable lean only trimmed to 1/8" fat all grades raw?
Beef Rib Eye Steak/roast Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat All Grades Raw contains 156 calories per 100 grams. Of these calories, 88 come from protein, 0 from carbohydrates, and 68 from fat.
Is beef rib eye steak/roast boneless lip-on separable lean only trimmed to 1/8" fat all grades raw high in protein?
Beef Rib Eye Steak/roast Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat All Grades Raw provides 22g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib eye steak/roast boneless lip-on separable lean only trimmed to 1/8" fat all grades raw?
Beef Rib Eye Steak/roast Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat All Grades Raw is a notable source of vitamin B12 (1.9mcg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib eye steak/roast boneless lip-on separable lean only trimmed to 1/8" fat all grades raw belong to?
Beef Rib Eye Steak/roast Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories156
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 2.8g14%
Trans Fat 0.3g
Cholesterol 66mg22%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22g44%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 1.9mg11%
Potassium 276mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories156
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 2.8g14%
Trans Fat 0.3g
Cholesterol 66mg22%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22g44%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 1.9mg11%
Potassium 276mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
