Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Large End Separable Lean Only Trimmed To 0" Fat All Grades Cooked Roasted
Nutrition facts and calorie information for beef rib large end separable lean only trimmed to 0" fat all grades cooked roasted, per 3 oz serving.
Calories
238kcal
Protein
27.5g
Carbs
0g
Fat
13.4g
Macronutrient breakdown
Calorie Composition
238cal
48%Protein
27.5g
0%Carbs
0g
52%Fat
13.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium8mg
1%
Iron2.8mg
16%
Potassium357mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.6mcg
108%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
202kcal
Protein
23.4g
Carbs
0g
Fat
11.4g
Common questions
FAQ
How many calories are in beef rib large end separable lean only trimmed to 0" fat all grades cooked roasted?
Beef Rib Large End Separable Lean Only Trimmed To 0" Fat All Grades Cooked Roasted contains 238 calories per 100 grams. Of these calories, 110 come from protein, 0 from carbohydrates, and 121 from fat.
Is beef rib large end separable lean only trimmed to 0" fat all grades cooked roasted high in protein?
Beef Rib Large End Separable Lean Only Trimmed To 0" Fat All Grades Cooked Roasted provides 27.5g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib large end separable lean only trimmed to 0" fat all grades cooked roasted?
Beef Rib Large End Separable Lean Only Trimmed To 0" Fat All Grades Cooked Roasted is a notable source of vitamin B12 (2.6mcg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib large end separable lean only trimmed to 0" fat all grades cooked roasted belong to?
Beef Rib Large End Separable Lean Only Trimmed To 0" Fat All Grades Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories238
% Daily Value*
Total Fat 13.4g17%
Saturated Fat 5.4g27%
Cholesterol 81mg27%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.5g55%
Vitamin D 0.2mcg1%
Calcium 8mg1%
Iron 2.8mg16%
Potassium 357mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories238
% Daily Value*
Total Fat 13.4g17%
Saturated Fat 5.4g27%
Cholesterol 81mg27%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.5g55%
Vitamin D 0.2mcg1%
Calcium 8mg1%
Iron 2.8mg16%
Potassium 357mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
