Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Large End Separable Lean Only Trimmed To 0" Fat Choice Cooked Roasted
Nutrition facts and calorie information for beef rib large end separable lean only trimmed to 0" fat choice cooked roasted, per 3 oz serving.
Calories
253kcal
Protein
27.5g
Carbs
0g
Fat
15g
Macronutrient breakdown
Calorie Composition
253cal
45%Protein
27.5g
0%Carbs
0g
55%Fat
15g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium8mg
1%
Iron2.8mg
16%
Potassium357mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.6mcg
108%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
215kcal
Protein
23.4g
Carbs
0g
Fat
12.8g
Common questions
FAQ
How many calories are in beef rib large end separable lean only trimmed to 0" fat choice cooked roasted?
Beef Rib Large End Separable Lean Only Trimmed To 0" Fat Choice Cooked Roasted contains 253 calories per 100 grams. Of these calories, 110 come from protein, 0 from carbohydrates, and 135 from fat.
Is beef rib large end separable lean only trimmed to 0" fat choice cooked roasted high in protein?
Beef Rib Large End Separable Lean Only Trimmed To 0" Fat Choice Cooked Roasted provides 27.5g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib large end separable lean only trimmed to 0" fat choice cooked roasted?
Beef Rib Large End Separable Lean Only Trimmed To 0" Fat Choice Cooked Roasted is a notable source of vitamin B12 (2.6mcg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib large end separable lean only trimmed to 0" fat choice cooked roasted belong to?
Beef Rib Large End Separable Lean Only Trimmed To 0" Fat Choice Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories253
% Daily Value*
Total Fat 15g19%
Saturated Fat 6g30%
Cholesterol 81mg27%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 27.5g55%
Calcium 8mg1%
Iron 2.8mg16%
Potassium 357mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories253
% Daily Value*
Total Fat 15g19%
Saturated Fat 6g30%
Cholesterol 81mg27%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 27.5g55%
Calcium 8mg1%
Iron 2.8mg16%
Potassium 357mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
