Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Shortribs Separable Lean and Fat Choice Cooked Braised
Nutrition facts and calorie information for beef rib shortribs separable lean and fat choice cooked braised, per 3 oz serving.
Calories
471kcal
Protein
21.6g
Carbs
0g
Fat
42g
Macronutrient breakdown
Calorie Composition
471cal
19%Protein
21.6g
0%Carbs
0g
81%Fat
42g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium12mg
1%
Iron2.3mg
13%
Potassium224mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.6mcg
108%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
400kcal
Protein
18.4g
Carbs
0g
Fat
35.7g
Common questions
FAQ
How many calories are in beef rib shortribs separable lean and fat choice cooked braised?
Beef Rib Shortribs Separable Lean and Fat Choice Cooked Braised contains 471 calories per 100 grams. Of these calories, 86 come from protein, 0 from carbohydrates, and 378 from fat.
Is beef rib shortribs separable lean and fat choice cooked braised high in protein?
Beef Rib Shortribs Separable Lean and Fat Choice Cooked Braised provides 21.6g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib shortribs separable lean and fat choice cooked braised?
Beef Rib Shortribs Separable Lean and Fat Choice Cooked Braised is a notable source of vitamin B12 (2.6mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib shortribs separable lean and fat choice cooked braised belong to?
Beef Rib Shortribs Separable Lean and Fat Choice Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories471
% Daily Value*
Total Fat 42g54%
Saturated Fat 17.8g89%
Cholesterol 94mg31%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.6g43%
Vitamin D 0.7mcg3%
Calcium 12mg1%
Iron 2.3mg13%
Potassium 224mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories471
% Daily Value*
Total Fat 42g54%
Saturated Fat 17.8g89%
Cholesterol 94mg31%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.6g43%
Vitamin D 0.7mcg3%
Calcium 12mg1%
Iron 2.3mg13%
Potassium 224mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
