Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Shortribs Separable Lean and Fat Choice Raw
Nutrition facts and calorie information for beef rib shortribs separable lean and fat choice raw, per 4 oz serving.
Calories
390kcal
Protein
14.4g
Carbs
0.4g
Fat
36.2g
Macronutrient breakdown
Calorie Composition
390cal
15%Protein
14.4g
0%Carbs
0.4g
85%Fat
36.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium9mg
1%
Iron1.6mg
9%
Potassium232mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.6mcg
108%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
441kcal
Protein
16.3g
Carbs
0.5g
Fat
40.9g
Common questions
FAQ
How many calories are in beef rib shortribs separable lean and fat choice raw?
Beef Rib Shortribs Separable Lean and Fat Choice Raw contains 390 calories per 100 grams. Of these calories, 58 come from protein, 2 from carbohydrates, and 326 from fat.
Is beef rib shortribs separable lean and fat choice raw high in protein?
Beef Rib Shortribs Separable Lean and Fat Choice Raw provides 14.4g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib shortribs separable lean and fat choice raw?
Beef Rib Shortribs Separable Lean and Fat Choice Raw is a notable source of vitamin B12 (2.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib shortribs separable lean and fat choice raw belong to?
Beef Rib Shortribs Separable Lean and Fat Choice Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories390
% Daily Value*
Total Fat 36.2g46%
Saturated Fat 15.8g79%
Cholesterol 76mg25%
Sodium 49mg2%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Protein 14.4g29%
Calcium 9mg1%
Iron 1.6mg9%
Potassium 232mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories390
% Daily Value*
Total Fat 36.2g46%
Saturated Fat 15.8g79%
Cholesterol 76mg25%
Sodium 49mg2%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Protein 14.4g29%
Calcium 9mg1%
Iron 1.6mg9%
Potassium 232mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
