Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Shortribs Separable Lean Only Choice Cooked Braised
Nutrition facts and calorie information for beef rib shortribs separable lean only choice cooked braised, per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) serving.
Calories
295kcal
Protein
30.8g
Carbs
0g
Fat
18.1g
Macronutrient breakdown
Calorie Composition
295cal
43%Protein
30.8g
0%Carbs
0g
57%Fat
18.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.3mcg
2%
Calcium11mg
1%
Iron3.4mg
19%
Potassium313mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B123.5mcg
146%
Serving size
Per Household Serving
Per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121g):
Calories
357kcal
Protein
37.3g
Carbs
0g
Fat
21.9g
Common questions
FAQ
How many calories are in beef rib shortribs separable lean only choice cooked braised?
Beef Rib Shortribs Separable Lean Only Choice Cooked Braised contains 295 calories per 100 grams. Of these calories, 123 come from protein, 0 from carbohydrates, and 163 from fat.
Is beef rib shortribs separable lean only choice cooked braised high in protein?
Beef Rib Shortribs Separable Lean Only Choice Cooked Braised provides 30.8g of protein per 100g, which is 62% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib shortribs separable lean only choice cooked braised?
Beef Rib Shortribs Separable Lean Only Choice Cooked Braised is a notable source of vitamin B12 (3.5mcg), iron (3.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib shortribs separable lean only choice cooked braised belong to?
Beef Rib Shortribs Separable Lean Only Choice Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (100g)
Amount per serving
Calories295
% Daily Value*
Total Fat 18.1g23%
Saturated Fat 7.7g39%
Cholesterol 93mg31%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.8g62%
Vitamin D 0.3mcg2%
Calcium 11mg1%
Iron 3.4mg19%
Potassium 313mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.5mcg146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (100g)
Amount per serving
Calories295
% Daily Value*
Total Fat 18.1g23%
Saturated Fat 7.7g39%
Cholesterol 93mg31%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.8g62%
Vitamin D 0.3mcg2%
Calcium 11mg1%
Iron 3.4mg19%
Potassium 313mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.5mcg146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
