Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Small End Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Broiled
Nutrition facts and calorie information for beef rib small end separable lean and fat trimmed to 0" fat choice cooked broiled, per 3 oz serving.
Calories
312kcal
Protein
24.7g
Carbs
0g
Fat
22.8g
Macronutrient breakdown
Calorie Composition
312cal
33%Protein
24.7g
0%Carbs
0g
67%Fat
22.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium13mg
1%
Iron2.3mg
13%
Potassium342mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B123mcg
125%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
265kcal
Protein
21g
Carbs
0g
Fat
19.4g
Common questions
FAQ
How many calories are in beef rib small end separable lean and fat trimmed to 0" fat choice cooked broiled?
Beef Rib Small End Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Broiled contains 312 calories per 100 grams. Of these calories, 99 come from protein, 0 from carbohydrates, and 205 from fat.
Is beef rib small end separable lean and fat trimmed to 0" fat choice cooked broiled high in protein?
Beef Rib Small End Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Broiled provides 24.7g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib small end separable lean and fat trimmed to 0" fat choice cooked broiled?
Beef Rib Small End Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Broiled is a notable source of vitamin B12 (3mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib small end separable lean and fat trimmed to 0" fat choice cooked broiled belong to?
Beef Rib Small End Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories312
% Daily Value*
Total Fat 22.8g29%
Saturated Fat 9.2g46%
Cholesterol 83mg28%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 24.7g49%
Calcium 13mg1%
Iron 2.3mg13%
Potassium 342mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories312
% Daily Value*
Total Fat 22.8g29%
Saturated Fat 9.2g46%
Cholesterol 83mg28%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 24.7g49%
Calcium 13mg1%
Iron 2.3mg13%
Potassium 342mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
