Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Small End Separable Lean Only Trimmed To 0" Fat All Grades Cooked Broiled
Nutrition facts and calorie information for beef rib small end separable lean only trimmed to 0" fat all grades cooked broiled, per 3 oz serving.
Calories
193kcal
Protein
29.4g
Carbs
0g
Fat
7.5g
Macronutrient breakdown
Calorie Composition
193cal
64%Protein
29.4g
0%Carbs
0g
36%Fat
7.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium19mg
1%
Iron1.9mg
11%
Potassium376mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.6mcg
67%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
164kcal
Protein
25g
Carbs
0g
Fat
6.4g
Common questions
FAQ
How many calories are in beef rib small end separable lean only trimmed to 0" fat all grades cooked broiled?
Beef Rib Small End Separable Lean Only Trimmed To 0" Fat All Grades Cooked Broiled contains 193 calories per 100 grams. Of these calories, 118 come from protein, 0 from carbohydrates, and 68 from fat.
Is beef rib small end separable lean only trimmed to 0" fat all grades cooked broiled high in protein?
Beef Rib Small End Separable Lean Only Trimmed To 0" Fat All Grades Cooked Broiled provides 29.4g of protein per 100g, which is 59% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib small end separable lean only trimmed to 0" fat all grades cooked broiled?
Beef Rib Small End Separable Lean Only Trimmed To 0" Fat All Grades Cooked Broiled is a notable source of vitamin B12 (1.6mcg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib small end separable lean only trimmed to 0" fat all grades cooked broiled belong to?
Beef Rib Small End Separable Lean Only Trimmed To 0" Fat All Grades Cooked Broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories193
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 2.9g14%
Cholesterol 91mg30%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.4g59%
Vitamin D 0.1mcg1%
Calcium 19mg1%
Iron 1.9mg11%
Potassium 376mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories193
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 2.9g14%
Cholesterol 91mg30%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.4g59%
Vitamin D 0.1mcg1%
Calcium 19mg1%
Iron 1.9mg11%
Potassium 376mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
