Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Small End Separable Lean Only Trimmed To 0" Fat Choice Cooked Broiled
Nutrition facts and calorie information for beef rib small end separable lean only trimmed to 0" fat choice cooked broiled, per 3 oz serving.
Calories
225kcal
Protein
28g
Carbs
0g
Fat
11.7g
Macronutrient breakdown
Calorie Composition
225cal
52%Protein
28g
0%Carbs
0g
48%Fat
11.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium13mg
1%
Iron2.6mg
14%
Potassium394mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B123.3mcg
138%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
191kcal
Protein
23.8g
Carbs
0g
Fat
9.9g
Common questions
FAQ
How many calories are in beef rib small end separable lean only trimmed to 0" fat choice cooked broiled?
Beef Rib Small End Separable Lean Only Trimmed To 0" Fat Choice Cooked Broiled contains 225 calories per 100 grams. Of these calories, 112 come from protein, 0 from carbohydrates, and 105 from fat.
Is beef rib small end separable lean only trimmed to 0" fat choice cooked broiled high in protein?
Beef Rib Small End Separable Lean Only Trimmed To 0" Fat Choice Cooked Broiled provides 28g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib small end separable lean only trimmed to 0" fat choice cooked broiled?
Beef Rib Small End Separable Lean Only Trimmed To 0" Fat Choice Cooked Broiled is a notable source of vitamin B12 (3.3mcg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib small end separable lean only trimmed to 0" fat choice cooked broiled belong to?
Beef Rib Small End Separable Lean Only Trimmed To 0" Fat Choice Cooked Broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories225
% Daily Value*
Total Fat 11.7g15%
Saturated Fat 4.7g24%
Cholesterol 80mg27%
Sodium 69mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 28g56%
Calcium 13mg1%
Iron 2.6mg14%
Potassium 394mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.3mcg138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories225
% Daily Value*
Total Fat 11.7g15%
Saturated Fat 4.7g24%
Cholesterol 80mg27%
Sodium 69mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 28g56%
Calcium 13mg1%
Iron 2.6mg14%
Potassium 394mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.3mcg138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
