Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Small End Separable Lean Only Trimmed To 1/8" Fat Select Cooked Broiled
Nutrition facts and calorie information for beef rib small end separable lean only trimmed to 1/8" fat select cooked broiled, per 3 oz serving.
Calories
188kcal
Protein
30.9g
Carbs
0g
Fat
6.2g
Macronutrient breakdown
Calorie Composition
188cal
69%Protein
30.9g
0%Carbs
0g
31%Fat
6.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium22mg
2%
Iron1.9mg
11%
Potassium409mg
9%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.5mcg
63%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
160kcal
Protein
26.3g
Carbs
0g
Fat
5.3g
Common questions
FAQ
How many calories are in beef rib small end separable lean only trimmed to 1/8" fat select cooked broiled?
Beef Rib Small End Separable Lean Only Trimmed To 1/8" Fat Select Cooked Broiled contains 188 calories per 100 grams. Of these calories, 124 come from protein, 0 from carbohydrates, and 56 from fat.
Is beef rib small end separable lean only trimmed to 1/8" fat select cooked broiled high in protein?
Beef Rib Small End Separable Lean Only Trimmed To 1/8" Fat Select Cooked Broiled provides 30.9g of protein per 100g, which is 62% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib small end separable lean only trimmed to 1/8" fat select cooked broiled?
Beef Rib Small End Separable Lean Only Trimmed To 1/8" Fat Select Cooked Broiled is a notable source of vitamin B12 (1.5mcg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib small end separable lean only trimmed to 1/8" fat select cooked broiled belong to?
Beef Rib Small End Separable Lean Only Trimmed To 1/8" Fat Select Cooked Broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories188
% Daily Value*
Total Fat 6.2g8%
Saturated Fat 2.4g12%
Cholesterol 98mg33%
Sodium 66mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.9g62%
Calcium 22mg2%
Iron 1.9mg11%
Potassium 409mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories188
% Daily Value*
Total Fat 6.2g8%
Saturated Fat 2.4g12%
Cholesterol 98mg33%
Sodium 66mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.9g62%
Calcium 22mg2%
Iron 1.9mg11%
Potassium 409mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
