Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Whole Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Roasted
Nutrition facts and calorie information for beef rib whole separable lean and fat trimmed to 1/8" fat all grades cooked roasted, per 3 oz serving.
Calories
351kcal
Protein
22.8g
Carbs
0g
Fat
28.1g
Macronutrient breakdown
Calorie Composition
351cal
27%Protein
22.8g
0%Carbs
0g
73%Fat
28.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium11mg
1%
Iron2.4mg
13%
Potassium305mg
6%
Vitamin C0mg
0%
Vitamin B122.6mcg
108%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
298kcal
Protein
19.4g
Carbs
0g
Fat
23.9g
Common questions
FAQ
How many calories are in beef rib whole separable lean and fat trimmed to 1/8" fat all grades cooked roasted?
Beef Rib Whole Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Roasted contains 351 calories per 100 grams. Of these calories, 91 come from protein, 0 from carbohydrates, and 253 from fat.
Is beef rib whole separable lean and fat trimmed to 1/8" fat all grades cooked roasted high in protein?
Beef Rib Whole Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Roasted provides 22.8g of protein per 100g, which is 46% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib whole separable lean and fat trimmed to 1/8" fat all grades cooked roasted?
Beef Rib Whole Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Roasted is a notable source of vitamin B12 (2.6mcg), iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib whole separable lean and fat trimmed to 1/8" fat all grades cooked roasted belong to?
Beef Rib Whole Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories351
% Daily Value*
Total Fat 28.1g36%
Saturated Fat 11.3g57%
Cholesterol 84mg28%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 22.8g46%
Calcium 11mg1%
Iron 2.4mg13%
Potassium 305mg6%
Vitamin C 0mg0%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories351
% Daily Value*
Total Fat 28.1g36%
Saturated Fat 11.3g57%
Cholesterol 84mg28%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 22.8g46%
Calcium 11mg1%
Iron 2.4mg13%
Potassium 305mg6%
Vitamin C 0mg0%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
