Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Whole Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw
Nutrition facts and calorie information for beef rib whole separable lean and fat trimmed to 1/8" fat all grades raw, per 1 oz serving.
Calories
306kcal
Protein
16.5g
Carbs
0g
Fat
26.1g
Macronutrient breakdown
Calorie Composition
306cal
22%Protein
16.5g
0%Carbs
0g
78%Fat
26.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium9mg
1%
Iron1.7mg
9%
Potassium272mg
6%
Vitamin C0mg
0%
Vitamin B122.8mcg
117%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
87kcal
Protein
4.7g
Carbs
0g
Fat
7.4g
Common questions
FAQ
How many calories are in beef rib whole separable lean and fat trimmed to 1/8" fat all grades raw?
Beef Rib Whole Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw contains 306 calories per 100 grams. Of these calories, 66 come from protein, 0 from carbohydrates, and 235 from fat.
Is beef rib whole separable lean and fat trimmed to 1/8" fat all grades raw high in protein?
Beef Rib Whole Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw provides 16.5g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib whole separable lean and fat trimmed to 1/8" fat all grades raw?
Beef Rib Whole Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw is a notable source of vitamin B12 (2.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib whole separable lean and fat trimmed to 1/8" fat all grades raw belong to?
Beef Rib Whole Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories306
% Daily Value*
Total Fat 26.1g33%
Saturated Fat 10.8g54%
Cholesterol 70mg23%
Sodium 55mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 16.5g33%
Calcium 9mg1%
Iron 1.7mg9%
Potassium 272mg6%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories306
% Daily Value*
Total Fat 26.1g33%
Saturated Fat 10.8g54%
Cholesterol 70mg23%
Sodium 55mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 16.5g33%
Calcium 9mg1%
Iron 1.7mg9%
Potassium 272mg6%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
