Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Whole Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Broiled
Nutrition facts and calorie information for beef rib whole separable lean and fat trimmed to 1/8" fat select cooked broiled, per 3 oz serving.
Calories
315kcal
Protein
22.7g
Carbs
0g
Fat
24.2g
Macronutrient breakdown
Calorie Composition
315cal
29%Protein
22.7g
0%Carbs
0g
71%Fat
24.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium11mg
1%
Iron2.2mg
12%
Potassium321mg
7%
Vitamin C0mg
0%
Vitamin B122.9mcg
121%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
268kcal
Protein
19.3g
Carbs
0g
Fat
20.6g
Common questions
FAQ
How many calories are in beef rib whole separable lean and fat trimmed to 1/8" fat select cooked broiled?
Beef Rib Whole Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Broiled contains 315 calories per 100 grams. Of these calories, 91 come from protein, 0 from carbohydrates, and 218 from fat.
Is beef rib whole separable lean and fat trimmed to 1/8" fat select cooked broiled high in protein?
Beef Rib Whole Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Broiled provides 22.7g of protein per 100g, which is 45% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib whole separable lean and fat trimmed to 1/8" fat select cooked broiled?
Beef Rib Whole Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Broiled is a notable source of vitamin B12 (2.9mcg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib whole separable lean and fat trimmed to 1/8" fat select cooked broiled belong to?
Beef Rib Whole Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories315
% Daily Value*
Total Fat 24.2g31%
Saturated Fat 9.8g49%
Cholesterol 81mg27%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 22.7g45%
Calcium 11mg1%
Iron 2.2mg12%
Potassium 321mg7%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories315
% Daily Value*
Total Fat 24.2g31%
Saturated Fat 9.8g49%
Cholesterol 81mg27%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 22.7g45%
Calcium 11mg1%
Iron 2.2mg12%
Potassium 321mg7%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
