Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled
Nutrition facts and calorie information for beef ribeye cap steak boneless separable lean only trimmed to 0" fat all grades cooked grilled, per 3 oz serving.
Calories
246kcal
Protein
24.7g
Carbs
1.5g
Fat
15.7g
Macronutrient breakdown
Calorie Composition
246cal
40%Protein
24.7g
2%Carbs
1.5g
58%Fat
15.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium7mg
1%
Iron3.1mg
17%
Potassium351mg
7%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B123.2mcg
133%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
209kcal
Protein
21g
Carbs
1.3g
Fat
13.3g
Common questions
FAQ
How many calories are in beef ribeye cap steak boneless separable lean only trimmed to 0" fat all grades cooked grilled?
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled contains 246 calories per 100 grams. Of these calories, 99 come from protein, 6 from carbohydrates, and 141 from fat.
Is beef ribeye cap steak boneless separable lean only trimmed to 0" fat all grades cooked grilled high in protein?
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled provides 24.7g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef ribeye cap steak boneless separable lean only trimmed to 0" fat all grades cooked grilled?
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled is a notable source of vitamin B12 (3.2mcg), iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef ribeye cap steak boneless separable lean only trimmed to 0" fat all grades cooked grilled belong to?
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories246
% Daily Value*
Total Fat 15.7g20%
Saturated Fat 5.6g28%
Trans Fat 0.6g
Cholesterol 76mg25%
Sodium 86mg4%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.7g49%
Vitamin D 0.1mcg1%
Calcium 7mg1%
Iron 3.1mg17%
Potassium 351mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3.2mcg133%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories246
% Daily Value*
Total Fat 15.7g20%
Saturated Fat 5.6g28%
Trans Fat 0.6g
Cholesterol 76mg25%
Sodium 86mg4%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.7g49%
Vitamin D 0.1mcg1%
Calcium 7mg1%
Iron 3.1mg17%
Potassium 351mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3.2mcg133%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
