Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw
Nutrition facts and calorie information for beef ribeye cap steak boneless separable lean only trimmed to 0" fat all grades raw, per 4 oz serving.
Calories
180kcal
Protein
19.7g
Carbs
1.5g
Fat
10.6g
Macronutrient breakdown
Calorie Composition
180cal
44%Protein
19.7g
3%Carbs
1.5g
53%Fat
10.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron2.6mg
14%
Potassium357mg
8%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B123mcg
125%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
203kcal
Protein
22.3g
Carbs
1.7g
Fat
12g
Common questions
FAQ
How many calories are in beef ribeye cap steak boneless separable lean only trimmed to 0" fat all grades raw?
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw contains 180 calories per 100 grams. Of these calories, 79 come from protein, 6 from carbohydrates, and 95 from fat.
Is beef ribeye cap steak boneless separable lean only trimmed to 0" fat all grades raw high in protein?
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw provides 19.7g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef ribeye cap steak boneless separable lean only trimmed to 0" fat all grades raw?
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw is a notable source of vitamin B12 (3mcg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef ribeye cap steak boneless separable lean only trimmed to 0" fat all grades raw belong to?
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10.6g14%
Saturated Fat 4.1g21%
Trans Fat 0.5g
Cholesterol 64mg21%
Sodium 88mg4%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.7g39%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 2.6mg14%
Potassium 357mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10.6g14%
Saturated Fat 4.1g21%
Trans Fat 0.5g
Cholesterol 64mg21%
Sodium 88mg4%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.7g39%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 2.6mg14%
Potassium 357mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
