Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Grilled
Nutrition facts and calorie information for beef ribeye cap steak boneless separable lean only trimmed to 0" fat choice cooked grilled, per 3 oz serving.
Calories
259kcal
Protein
24.2g
Carbs
1.8g
Fat
17.2g
Macronutrient breakdown
Calorie Composition
259cal
37%Protein
24.2g
3%Carbs
1.8g
60%Fat
17.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium7mg
1%
Iron3.1mg
17%
Potassium349mg
7%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B123mcg
125%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
220kcal
Protein
20.6g
Carbs
1.5g
Fat
14.6g
Common questions
FAQ
How many calories are in beef ribeye cap steak boneless separable lean only trimmed to 0" fat choice cooked grilled?
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Grilled contains 259 calories per 100 grams. Of these calories, 97 come from protein, 7 from carbohydrates, and 155 from fat.
Is beef ribeye cap steak boneless separable lean only trimmed to 0" fat choice cooked grilled high in protein?
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Grilled provides 24.2g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef ribeye cap steak boneless separable lean only trimmed to 0" fat choice cooked grilled?
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Grilled is a notable source of vitamin B12 (3mcg), iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef ribeye cap steak boneless separable lean only trimmed to 0" fat choice cooked grilled belong to?
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories259
% Daily Value*
Total Fat 17.2g22%
Saturated Fat 6g30%
Trans Fat 0.6g
Cholesterol 78mg26%
Sodium 86mg4%
Total Carbohydrate 1.8g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.2g48%
Vitamin D 0.1mcg1%
Calcium 7mg1%
Iron 3.1mg17%
Potassium 349mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories259
% Daily Value*
Total Fat 17.2g22%
Saturated Fat 6g30%
Trans Fat 0.6g
Cholesterol 78mg26%
Sodium 86mg4%
Total Carbohydrate 1.8g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.2g48%
Vitamin D 0.1mcg1%
Calcium 7mg1%
Iron 3.1mg17%
Potassium 349mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
