Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw
Nutrition facts and calorie information for beef ribeye cap steak boneless separable lean only trimmed to 0" fat choice raw, per 4 oz serving.
Calories
187kcal
Protein
19.5g
Carbs
1.8g
Fat
11.4g
Macronutrient breakdown
Calorie Composition
187cal
42%Protein
19.5g
4%Carbs
1.8g
54%Fat
11.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron2.6mg
14%
Potassium357mg
8%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B123.2mcg
133%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
211kcal
Protein
22g
Carbs
2g
Fat
12.9g
Common questions
FAQ
How many calories are in beef ribeye cap steak boneless separable lean only trimmed to 0" fat choice raw?
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw contains 187 calories per 100 grams. Of these calories, 78 come from protein, 7 from carbohydrates, and 103 from fat.
Is beef ribeye cap steak boneless separable lean only trimmed to 0" fat choice raw high in protein?
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw provides 19.5g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef ribeye cap steak boneless separable lean only trimmed to 0" fat choice raw?
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw is a notable source of vitamin B12 (3.2mcg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef ribeye cap steak boneless separable lean only trimmed to 0" fat choice raw belong to?
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories187
% Daily Value*
Total Fat 11.4g15%
Saturated Fat 4.4g22%
Trans Fat 0.5g
Cholesterol 64mg21%
Sodium 88mg4%
Total Carbohydrate 1.8g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.5g39%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 2.6mg14%
Potassium 357mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3.2mcg133%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories187
% Daily Value*
Total Fat 11.4g15%
Saturated Fat 4.4g22%
Trans Fat 0.5g
Cholesterol 64mg21%
Sodium 88mg4%
Total Carbohydrate 1.8g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.5g39%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 2.6mg14%
Potassium 357mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3.2mcg133%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
