Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled
Nutrition facts and calorie information for beef ribeye cap steak boneless separable lean only trimmed to 0" fat select cooked grilled, per 3 oz serving.
Calories
226kcal
Protein
25.3g
Carbs
1.1g
Fat
13.4g
Macronutrient breakdown
Calorie Composition
226cal
45%Protein
25.3g
2%Carbs
1.1g
53%Fat
13.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron3.2mg
18%
Potassium346mg
7%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B123.4mcg
142%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
192kcal
Protein
21.5g
Carbs
0.9g
Fat
11.4g
Common questions
FAQ
How many calories are in beef ribeye cap steak boneless separable lean only trimmed to 0" fat select cooked grilled?
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled contains 226 calories per 100 grams. Of these calories, 101 come from protein, 4 from carbohydrates, and 121 from fat.
Is beef ribeye cap steak boneless separable lean only trimmed to 0" fat select cooked grilled high in protein?
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled provides 25.3g of protein per 100g, which is 51% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef ribeye cap steak boneless separable lean only trimmed to 0" fat select cooked grilled?
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled is a notable source of vitamin B12 (3.4mcg), iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef ribeye cap steak boneless separable lean only trimmed to 0" fat select cooked grilled belong to?
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories226
% Daily Value*
Total Fat 13.4g17%
Saturated Fat 5g25%
Trans Fat 0.5g
Cholesterol 73mg24%
Sodium 79mg3%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.3g51%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 3.2mg18%
Potassium 346mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3.4mcg142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories226
% Daily Value*
Total Fat 13.4g17%
Saturated Fat 5g25%
Trans Fat 0.5g
Cholesterol 73mg24%
Sodium 79mg3%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.3g51%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 3.2mg18%
Potassium 346mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3.4mcg142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
