Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
Nutrition facts and calorie information for beef ribeye cap steak boneless separable lean only trimmed to 0" fat select raw, per 4 oz serving.
Calories
169kcal
Protein
20.1g
Carbs
1.2g
Fat
9.4g
Macronutrient breakdown
Calorie Composition
169cal
47%Protein
20.1g
3%Carbs
1.2g
50%Fat
9.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium7mg
1%
Iron3mg
17%
Potassium365mg
8%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B122.6mcg
108%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
191kcal
Protein
22.7g
Carbs
1.4g
Fat
10.6g
Common questions
FAQ
How many calories are in beef ribeye cap steak boneless separable lean only trimmed to 0" fat select raw?
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw contains 169 calories per 100 grams. Of these calories, 80 come from protein, 5 from carbohydrates, and 85 from fat.
Is beef ribeye cap steak boneless separable lean only trimmed to 0" fat select raw high in protein?
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw provides 20.1g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef ribeye cap steak boneless separable lean only trimmed to 0" fat select raw?
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw is a notable source of vitamin B12 (2.6mcg), iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef ribeye cap steak boneless separable lean only trimmed to 0" fat select raw belong to?
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories169
% Daily Value*
Total Fat 9.4g12%
Saturated Fat 3.6g18%
Trans Fat 0.4g
Cholesterol 63mg21%
Sodium 84mg4%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.1g40%
Vitamin D 0.1mcg1%
Calcium 7mg1%
Iron 3mg17%
Potassium 365mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories169
% Daily Value*
Total Fat 9.4g12%
Saturated Fat 3.6g18%
Trans Fat 0.4g
Cholesterol 63mg21%
Sodium 84mg4%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.1g40%
Vitamin D 0.1mcg1%
Calcium 7mg1%
Iron 3mg17%
Potassium 365mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
