Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Bottom Round Roast Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Roasted
Nutrition facts and calorie information for beef round bottom round roast separable lean and fat trimmed to 1/8" fat choice cooked roasted, per 3 oz serving.
Calories
223kcal
Protein
26.1g
Carbs
0g
Fat
12.4g
Macronutrient breakdown
Calorie Composition
223cal
48%Protein
26.1g
0%Carbs
0g
52%Fat
12.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron2.2mg
12%
Potassium210mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.6mcg
67%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
190kcal
Protein
22.2g
Carbs
0g
Fat
10.5g
Common questions
FAQ
How many calories are in beef round bottom round roast separable lean and fat trimmed to 1/8" fat choice cooked roasted?
Beef Round Bottom Round Roast Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Roasted contains 223 calories per 100 grams. Of these calories, 104 come from protein, 0 from carbohydrates, and 112 from fat.
Is beef round bottom round roast separable lean and fat trimmed to 1/8" fat choice cooked roasted high in protein?
Beef Round Bottom Round Roast Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Roasted provides 26.1g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round bottom round roast separable lean and fat trimmed to 1/8" fat choice cooked roasted?
Beef Round Bottom Round Roast Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Roasted is a notable source of vitamin B12 (1.6mcg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round bottom round roast separable lean and fat trimmed to 1/8" fat choice cooked roasted belong to?
Beef Round Bottom Round Roast Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories223
% Daily Value*
Total Fat 12.4g16%
Saturated Fat 4.7g24%
Cholesterol 86mg29%
Sodium 34mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.1g52%
Calcium 6mg0%
Iron 2.2mg12%
Potassium 210mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories223
% Daily Value*
Total Fat 12.4g16%
Saturated Fat 4.7g24%
Cholesterol 86mg29%
Sodium 34mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.1g52%
Calcium 6mg0%
Iron 2.2mg12%
Potassium 210mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
