Beef Round Bottom Round Roast Separable Lean Only Trimmed To 0" Fat Select Cooked Roasted

Nutrition facts and calorie information for beef round bottom round roast separable lean only trimmed to 0" fat select cooked roasted, per 3 oz serving.

Calories

169kcal

Protein

28.3g

Carbs

0g

Fat

5.3g
Macronutrient breakdown

Calorie Composition

169cal
70%Protein

28.3g

0%Carbs

0g

30%Fat

5.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium6mg
0%
Iron2.4mg
13%
Potassium238mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.5mcg
63%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

144kcal

Protein

24.1g

Carbs

0g

Fat

4.5g

Common questions

FAQ

How many calories are in beef round bottom round roast separable lean only trimmed to 0" fat select cooked roasted?

Beef Round Bottom Round Roast Separable Lean Only Trimmed To 0" Fat Select Cooked Roasted contains 169 calories per 100 grams. Of these calories, 113 come from protein, 0 from carbohydrates, and 48 from fat.

Is beef round bottom round roast separable lean only trimmed to 0" fat select cooked roasted high in protein?

Beef Round Bottom Round Roast Separable Lean Only Trimmed To 0" Fat Select Cooked Roasted provides 28.3g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef round bottom round roast separable lean only trimmed to 0" fat select cooked roasted?

Beef Round Bottom Round Roast Separable Lean Only Trimmed To 0" Fat Select Cooked Roasted is a notable source of vitamin B12 (1.5mcg), iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef round bottom round roast separable lean only trimmed to 0" fat select cooked roasted belong to?

Beef Round Bottom Round Roast Separable Lean Only Trimmed To 0" Fat Select Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories169
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 1.9g10%
Cholesterol 76mg25%
Sodium 38mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.3g57%
Calcium 6mg0%
Iron 2.4mg13%
Potassium 238mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.