Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8" Fat Select Raw
Nutrition facts and calorie information for beef round bottom round roast separable lean only trimmed to 1/8" fat select raw, per 4 oz serving.
Calories
128kcal
Protein
22.2g
Carbs
0g
Fat
3.7g
Macronutrient breakdown
Calorie Composition
128cal
73%Protein
22.2g
0%Carbs
0g
27%Fat
3.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium21mg
2%
Iron1.9mg
11%
Potassium361mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.3mcg
54%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
145kcal
Protein
25.1g
Carbs
0g
Fat
4.2g
Common questions
FAQ
How many calories are in beef round bottom round roast separable lean only trimmed to 1/8" fat select raw?
Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8" Fat Select Raw contains 128 calories per 100 grams. Of these calories, 89 come from protein, 0 from carbohydrates, and 33 from fat.
Is beef round bottom round roast separable lean only trimmed to 1/8" fat select raw high in protein?
Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8" Fat Select Raw provides 22.2g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round bottom round roast separable lean only trimmed to 1/8" fat select raw?
Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8" Fat Select Raw is a notable source of vitamin B12 (1.3mcg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round bottom round roast separable lean only trimmed to 1/8" fat select raw belong to?
Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8" Fat Select Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories128
% Daily Value*
Total Fat 3.7g5%
Saturated Fat 1.3g7%
Cholesterol 59mg20%
Sodium 62mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.2g44%
Calcium 21mg2%
Iron 1.9mg11%
Potassium 361mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories128
% Daily Value*
Total Fat 3.7g5%
Saturated Fat 1.3g7%
Cholesterol 59mg20%
Sodium 62mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.2g44%
Calcium 21mg2%
Iron 1.9mg11%
Potassium 361mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
