Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised
Nutrition facts and calorie information for beef round bottom round steak separable lean and fat trimmed to 0" fat choice cooked braised, per 3 oz serving.
Calories
230kcal
Protein
32.7g
Carbs
0g
Fat
10g
Macronutrient breakdown
Calorie Composition
230cal
59%Protein
32.7g
0%Carbs
0g
41%Fat
10g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium7mg
1%
Iron2.7mg
15%
Potassium264mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122mcg
83%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
196kcal
Protein
27.8g
Carbs
0g
Fat
8.5g
Common questions
FAQ
How many calories are in beef round bottom round steak separable lean and fat trimmed to 0" fat choice cooked braised?
Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised contains 230 calories per 100 grams. Of these calories, 131 come from protein, 0 from carbohydrates, and 90 from fat.
Is beef round bottom round steak separable lean and fat trimmed to 0" fat choice cooked braised high in protein?
Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised provides 32.7g of protein per 100g, which is 65% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round bottom round steak separable lean and fat trimmed to 0" fat choice cooked braised?
Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised is a notable source of vitamin B12 (2mcg), iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round bottom round steak separable lean and fat trimmed to 0" fat choice cooked braised belong to?
Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10g13%
Saturated Fat 3.6g18%
Cholesterol 96mg32%
Sodium 42mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 32.7g65%
Calcium 7mg1%
Iron 2.7mg15%
Potassium 264mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10g13%
Saturated Fat 3.6g18%
Cholesterol 96mg32%
Sodium 42mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 32.7g65%
Calcium 7mg1%
Iron 2.7mg15%
Potassium 264mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
