Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat Select Cooked Braised

Nutrition facts and calorie information for beef round bottom round steak separable lean and fat trimmed to 0" fat select cooked braised, per 3 oz serving.

Calories

217kcal

Protein

34.4g

Carbs

0g

Fat

7.7g
Macronutrient breakdown

Calorie Composition

217cal
67%Protein

34.4g

0%Carbs

0g

33%Fat

7.7g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium9mg
1%
Iron2.7mg
15%
Potassium279mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.8mcg
75%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

184kcal

Protein

29.2g

Carbs

0g

Fat

6.5g

Common questions

FAQ

How many calories are in beef round bottom round steak separable lean and fat trimmed to 0" fat select cooked braised?

Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat Select Cooked Braised contains 217 calories per 100 grams. Of these calories, 138 come from protein, 0 from carbohydrates, and 69 from fat.

Is beef round bottom round steak separable lean and fat trimmed to 0" fat select cooked braised high in protein?

Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat Select Cooked Braised provides 34.4g of protein per 100g, which is 69% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef round bottom round steak separable lean and fat trimmed to 0" fat select cooked braised?

Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat Select Cooked Braised is a notable source of vitamin B12 (1.8mcg), iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef round bottom round steak separable lean and fat trimmed to 0" fat select cooked braised belong to?

Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat Select Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories217
% Daily Value*
Total Fat 7.7g10%
Saturated Fat 2.8g14%
Cholesterol 93mg31%
Sodium 45mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 34.4g69%
Calcium 9mg1%
Iron 2.7mg15%
Potassium 279mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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