Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Braised
Nutrition facts and calorie information for beef round bottom round steak separable lean and fat trimmed to 1/8" fat all grades cooked braised, per 3 oz serving.
Calories
247kcal
Protein
32.8g
Carbs
0g
Fat
11.9g
Macronutrient breakdown
Calorie Composition
247cal
55%Protein
32.8g
0%Carbs
0g
45%Fat
11.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium8mg
1%
Iron2.7mg
15%
Potassium266mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.8mcg
75%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
210kcal
Protein
27.9g
Carbs
0g
Fat
10.1g
Common questions
FAQ
How many calories are in beef round bottom round steak separable lean and fat trimmed to 1/8" fat all grades cooked braised?
Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Braised contains 247 calories per 100 grams. Of these calories, 131 come from protein, 0 from carbohydrates, and 107 from fat.
Is beef round bottom round steak separable lean and fat trimmed to 1/8" fat all grades cooked braised high in protein?
Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Braised provides 32.8g of protein per 100g, which is 66% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round bottom round steak separable lean and fat trimmed to 1/8" fat all grades cooked braised?
Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Braised is a notable source of vitamin B12 (1.8mcg), iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round bottom round steak separable lean and fat trimmed to 1/8" fat all grades cooked braised belong to?
Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories247
% Daily Value*
Total Fat 11.9g15%
Saturated Fat 4.5g23%
Cholesterol 100mg33%
Sodium 43mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 32.8g66%
Vitamin D 0.2mcg1%
Calcium 8mg1%
Iron 2.7mg15%
Potassium 266mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories247
% Daily Value*
Total Fat 11.9g15%
Saturated Fat 4.5g23%
Cholesterol 100mg33%
Sodium 43mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 32.8g66%
Vitamin D 0.2mcg1%
Calcium 8mg1%
Iron 2.7mg15%
Potassium 266mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
