Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw
Nutrition facts and calorie information for beef round bottom round steak separable lean and fat trimmed to 1/8" fat all grades raw, per 4 oz serving.
Calories
192kcal
Protein
20.7g
Carbs
0g
Fat
11.5g
Macronutrient breakdown
Calorie Composition
192cal
44%Protein
20.7g
0%Carbs
0g
56%Fat
11.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium20mg
2%
Iron1.7mg
9%
Potassium327mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.5mcg
63%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
217kcal
Protein
23.4g
Carbs
0g
Fat
13g
Common questions
FAQ
How many calories are in beef round bottom round steak separable lean and fat trimmed to 1/8" fat all grades raw?
Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw contains 192 calories per 100 grams. Of these calories, 83 come from protein, 0 from carbohydrates, and 104 from fat.
Is beef round bottom round steak separable lean and fat trimmed to 1/8" fat all grades raw high in protein?
Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw provides 20.7g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round bottom round steak separable lean and fat trimmed to 1/8" fat all grades raw?
Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw is a notable source of vitamin B12 (1.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round bottom round steak separable lean and fat trimmed to 1/8" fat all grades raw belong to?
Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories192
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 4.5g23%
Cholesterol 73mg24%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.7g41%
Calcium 20mg2%
Iron 1.7mg9%
Potassium 327mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories192
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 4.5g23%
Cholesterol 73mg24%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.7g41%
Calcium 20mg2%
Iron 1.7mg9%
Potassium 327mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
