Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Braised
Nutrition facts and calorie information for beef round bottom round steak separable lean and fat trimmed to 1/8" fat choice cooked braised, per 3 oz serving.
Calories
254kcal
Protein
32.9g
Carbs
0g
Fat
12.6g
Macronutrient breakdown
Calorie Composition
254cal
54%Protein
32.9g
0%Carbs
0g
46%Fat
12.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium7mg
1%
Iron2.7mg
15%
Potassium263mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122mcg
83%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
216kcal
Protein
28g
Carbs
0g
Fat
10.7g
Common questions
FAQ
How many calories are in beef round bottom round steak separable lean and fat trimmed to 1/8" fat choice cooked braised?
Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Braised contains 254 calories per 100 grams. Of these calories, 132 come from protein, 0 from carbohydrates, and 113 from fat.
Is beef round bottom round steak separable lean and fat trimmed to 1/8" fat choice cooked braised high in protein?
Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Braised provides 32.9g of protein per 100g, which is 66% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round bottom round steak separable lean and fat trimmed to 1/8" fat choice cooked braised?
Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Braised is a notable source of vitamin B12 (2mcg), iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round bottom round steak separable lean and fat trimmed to 1/8" fat choice cooked braised belong to?
Beef Round Bottom Round Steak Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories254
% Daily Value*
Total Fat 12.6g16%
Saturated Fat 4.8g24%
Cholesterol 101mg34%
Sodium 42mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 32.9g66%
Calcium 7mg1%
Iron 2.7mg15%
Potassium 263mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories254
% Daily Value*
Total Fat 12.6g16%
Saturated Fat 4.8g24%
Cholesterol 101mg34%
Sodium 42mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 32.9g66%
Calcium 7mg1%
Iron 2.7mg15%
Potassium 263mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
