Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised
Nutrition facts and calorie information for beef round bottom round steak separable lean only trimmed to 0" fat all grades cooked braised, per 3 oz serving.
Calories
214kcal
Protein
34g
Carbs
0g
Fat
7.7g
Macronutrient breakdown
Calorie Composition
214cal
66%Protein
34g
0%Carbs
0g
34%Fat
7.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium7mg
1%
Iron2.8mg
16%
Potassium278mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.9mcg
79%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
182kcal
Protein
28.9g
Carbs
0g
Fat
6.5g
Common questions
FAQ
How many calories are in beef round bottom round steak separable lean only trimmed to 0" fat all grades cooked braised?
Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised contains 214 calories per 100 grams. Of these calories, 136 come from protein, 0 from carbohydrates, and 69 from fat.
Is beef round bottom round steak separable lean only trimmed to 0" fat all grades cooked braised high in protein?
Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised provides 34g of protein per 100g, which is 68% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round bottom round steak separable lean only trimmed to 0" fat all grades cooked braised?
Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised is a notable source of vitamin B12 (1.9mcg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round bottom round steak separable lean only trimmed to 0" fat all grades cooked braised belong to?
Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories214
% Daily Value*
Total Fat 7.7g10%
Saturated Fat 2.7g14%
Cholesterol 93mg31%
Sodium 44mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 34g68%
Vitamin D 0.1mcg1%
Calcium 7mg1%
Iron 2.8mg16%
Potassium 278mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories214
% Daily Value*
Total Fat 7.7g10%
Saturated Fat 2.7g14%
Cholesterol 93mg31%
Sodium 44mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 34g68%
Vitamin D 0.1mcg1%
Calcium 7mg1%
Iron 2.8mg16%
Potassium 278mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
