Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised
Nutrition facts and calorie information for beef round bottom round steak separable lean only trimmed to 0" fat choice cooked braised, per 3 oz serving.
Calories
223kcal
Protein
33.1g
Carbs
0g
Fat
9g
Macronutrient breakdown
Calorie Composition
223cal
62%Protein
33.1g
0%Carbs
0g
38%Fat
9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium7mg
1%
Iron2.9mg
16%
Potassium271mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122mcg
83%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
190kcal
Protein
28.1g
Carbs
0g
Fat
7.7g
Common questions
FAQ
How many calories are in beef round bottom round steak separable lean only trimmed to 0" fat choice cooked braised?
Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised contains 223 calories per 100 grams. Of these calories, 132 come from protein, 0 from carbohydrates, and 81 from fat.
Is beef round bottom round steak separable lean only trimmed to 0" fat choice cooked braised high in protein?
Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised provides 33.1g of protein per 100g, which is 66% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round bottom round steak separable lean only trimmed to 0" fat choice cooked braised?
Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised is a notable source of vitamin B12 (2mcg), iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round bottom round steak separable lean only trimmed to 0" fat choice cooked braised belong to?
Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories223
% Daily Value*
Total Fat 9g12%
Saturated Fat 3.2g16%
Cholesterol 95mg32%
Sodium 43mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 33.1g66%
Calcium 7mg1%
Iron 2.9mg16%
Potassium 271mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories223
% Daily Value*
Total Fat 9g12%
Saturated Fat 3.2g16%
Cholesterol 95mg32%
Sodium 43mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 33.1g66%
Calcium 7mg1%
Iron 2.9mg16%
Potassium 271mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
