Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Eye of Round Roast Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw
Nutrition facts and calorie information for beef round eye of round roast boneless separable lean only trimmed to 0" fat all grades raw, per 4 oz serving.
Calories
121kcal
Protein
23.4g
Carbs
0g
Fat
3g
Macronutrient breakdown
Calorie Composition
121cal
78%Protein
23.4g
0%Carbs
0g
22%Fat
3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium13mg
1%
Iron1.5mg
8%
Potassium319mg
7%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B121.8mcg
75%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
137kcal
Protein
26.4g
Carbs
0g
Fat
3.4g
Common questions
FAQ
How many calories are in beef round eye of round roast boneless separable lean only trimmed to 0" fat all grades raw?
Beef Round Eye of Round Roast Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw contains 121 calories per 100 grams. Of these calories, 94 come from protein, 0 from carbohydrates, and 27 from fat.
Is beef round eye of round roast boneless separable lean only trimmed to 0" fat all grades raw high in protein?
Beef Round Eye of Round Roast Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw provides 23.4g of protein per 100g, which is 47% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round eye of round roast boneless separable lean only trimmed to 0" fat all grades raw?
Beef Round Eye of Round Roast Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw is a notable source of vitamin B12 (1.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round eye of round roast boneless separable lean only trimmed to 0" fat all grades raw belong to?
Beef Round Eye of Round Roast Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories121
% Daily Value*
Total Fat 3g4%
Saturated Fat 1.1g6%
Trans Fat 0.1g
Cholesterol 60mg20%
Sodium 53mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.4g47%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 1.5mg8%
Potassium 319mg7%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories121
% Daily Value*
Total Fat 3g4%
Saturated Fat 1.1g6%
Trans Fat 0.1g
Cholesterol 60mg20%
Sodium 53mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.4g47%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 1.5mg8%
Potassium 319mg7%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
