Beef Round Eye of Round Roast Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted

Nutrition facts and calorie information for beef round eye of round roast separable lean and fat trimmed to 1/8" fat select cooked roasted, per 3 oz serving.

Calories

204kcal

Protein

28.1g

Carbs

0g

Fat

9.3g
Macronutrient breakdown

Calorie Composition

204cal
57%Protein

28.1g

0%Carbs

0g

43%Fat

9.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium7mg
1%
Iron2.2mg
12%
Potassium228mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.4mcg
58%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

173kcal

Protein

23.9g

Carbs

0g

Fat

7.9g

Common questions

FAQ

How many calories are in beef round eye of round roast separable lean and fat trimmed to 1/8" fat select cooked roasted?

Beef Round Eye of Round Roast Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted contains 204 calories per 100 grams. Of these calories, 112 come from protein, 0 from carbohydrates, and 84 from fat.

Is beef round eye of round roast separable lean and fat trimmed to 1/8" fat select cooked roasted high in protein?

Beef Round Eye of Round Roast Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted provides 28.1g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef round eye of round roast separable lean and fat trimmed to 1/8" fat select cooked roasted?

Beef Round Eye of Round Roast Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted is a notable source of vitamin B12 (1.4mcg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef round eye of round roast separable lean and fat trimmed to 1/8" fat select cooked roasted belong to?

Beef Round Eye of Round Roast Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories204
% Daily Value*
Total Fat 9.3g12%
Saturated Fat 3.5g18%
Cholesterol 83mg28%
Sodium 37mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.1g56%
Calcium 7mg1%
Iron 2.2mg12%
Potassium 228mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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