Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Eye of Round Roast Separable Lean Only Trimmed To 1/8" Fat Choice Raw
Nutrition facts and calorie information for beef round eye of round roast separable lean only trimmed to 1/8" fat choice raw, per 4 oz serving.
Calories
128kcal
Protein
22.9g
Carbs
0g
Fat
3.4g
Macronutrient breakdown
Calorie Composition
128cal
75%Protein
22.9g
0%Carbs
0g
25%Fat
3.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium20mg
2%
Iron2.1mg
12%
Potassium351mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.9mcg
79%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
145kcal
Protein
25.9g
Carbs
0g
Fat
3.8g
Common questions
FAQ
How many calories are in beef round eye of round roast separable lean only trimmed to 1/8" fat choice raw?
Beef Round Eye of Round Roast Separable Lean Only Trimmed To 1/8" Fat Choice Raw contains 128 calories per 100 grams. Of these calories, 92 come from protein, 0 from carbohydrates, and 31 from fat.
Is beef round eye of round roast separable lean only trimmed to 1/8" fat choice raw high in protein?
Beef Round Eye of Round Roast Separable Lean Only Trimmed To 1/8" Fat Choice Raw provides 22.9g of protein per 100g, which is 46% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round eye of round roast separable lean only trimmed to 1/8" fat choice raw?
Beef Round Eye of Round Roast Separable Lean Only Trimmed To 1/8" Fat Choice Raw is a notable source of vitamin B12 (1.9mcg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round eye of round roast separable lean only trimmed to 1/8" fat choice raw belong to?
Beef Round Eye of Round Roast Separable Lean Only Trimmed To 1/8" Fat Choice Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories128
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 1.2g6%
Cholesterol 60mg20%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.9g46%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 2.1mg12%
Potassium 351mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories128
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 1.2g6%
Cholesterol 60mg20%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.9g46%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 2.1mg12%
Potassium 351mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
