Beef Round Eye of Round Roast Separable Lean Only Trimmed To 1/8" Fat Select Cooked Roasted

Nutrition facts and calorie information for beef round eye of round roast separable lean only trimmed to 1/8" fat select cooked roasted, per 3 oz serving.

Calories

163kcal

Protein

29.6g

Carbs

0g

Fat

4.1g
Macronutrient breakdown

Calorie Composition

163cal
76%Protein

29.6g

0%Carbs

0g

24%Fat

4.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium6mg
0%
Iron2.4mg
13%
Potassium245mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.5mcg
63%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

139kcal

Protein

25.2g

Carbs

0g

Fat

3.5g

Common questions

FAQ

How many calories are in beef round eye of round roast separable lean only trimmed to 1/8" fat select cooked roasted?

Beef Round Eye of Round Roast Separable Lean Only Trimmed To 1/8" Fat Select Cooked Roasted contains 163 calories per 100 grams. Of these calories, 118 come from protein, 0 from carbohydrates, and 37 from fat.

Is beef round eye of round roast separable lean only trimmed to 1/8" fat select cooked roasted high in protein?

Beef Round Eye of Round Roast Separable Lean Only Trimmed To 1/8" Fat Select Cooked Roasted provides 29.6g of protein per 100g, which is 59% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef round eye of round roast separable lean only trimmed to 1/8" fat select cooked roasted?

Beef Round Eye of Round Roast Separable Lean Only Trimmed To 1/8" Fat Select Cooked Roasted is a notable source of vitamin B12 (1.5mcg), iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef round eye of round roast separable lean only trimmed to 1/8" fat select cooked roasted belong to?

Beef Round Eye of Round Roast Separable Lean Only Trimmed To 1/8" Fat Select Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories163
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 1.4g7%
Cholesterol 75mg25%
Sodium 39mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.6g59%
Calcium 6mg0%
Iron 2.4mg13%
Potassium 245mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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