Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
6% DV
Nutrition facts and calorie information for beef round eye of round roast separable lean only trimmed to 1/8" fat select cooked roasted, per 3 oz serving.
Calories
Protein
Carbs
Fat
29.6g
0g
4.1g
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Per 3 oz (85g):
Calories
139kcal
Protein
25.2g
Carbs
0g
Fat
3.5g
Beef Round Eye of Round Roast Separable Lean Only Trimmed To 1/8" Fat Select Cooked Roasted contains 163 calories per 100 grams. Of these calories, 118 come from protein, 0 from carbohydrates, and 37 from fat.
Beef Round Eye of Round Roast Separable Lean Only Trimmed To 1/8" Fat Select Cooked Roasted provides 29.6g of protein per 100g, which is 59% of the Daily Value. This makes it a high-protein food.
Beef Round Eye of Round Roast Separable Lean Only Trimmed To 1/8" Fat Select Cooked Roasted is a notable source of vitamin B12 (1.5mcg), iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
Beef Round Eye of Round Roast Separable Lean Only Trimmed To 1/8" Fat Select Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Serving size 3 oz (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Serving size 3 oz (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
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