Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled

Nutrition facts and calorie information for beef round eye of round steak boneless separable lean only trimmed to 0" fat select cooked grilled, per 3 oz serving.

Calories

149kcal

Protein

29.5g

Carbs

0g

Fat

3.4g
Macronutrient breakdown

Calorie Composition

149cal
79%Protein

29.5g

0%Carbs

0g

21%Fat

3.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium16mg
1%
Iron1.8mg
10%
Potassium405mg
9%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B122.7mcg
113%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

127kcal

Protein

25.1g

Carbs

0g

Fat

2.9g

Common questions

FAQ

How many calories are in beef round eye of round steak boneless separable lean only trimmed to 0" fat select cooked grilled?

Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled contains 149 calories per 100 grams. Of these calories, 118 come from protein, 0 from carbohydrates, and 31 from fat.

Is beef round eye of round steak boneless separable lean only trimmed to 0" fat select cooked grilled high in protein?

Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled provides 29.5g of protein per 100g, which is 59% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef round eye of round steak boneless separable lean only trimmed to 0" fat select cooked grilled?

Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled is a notable source of vitamin B12 (2.7mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef round eye of round steak boneless separable lean only trimmed to 0" fat select cooked grilled belong to?

Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories149
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 1.3g7%
Trans Fat 0.2g
Cholesterol 81mg27%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.5g59%
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 1.8mg10%
Potassium 405mg9%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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