Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Full Cut Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Broiled
Nutrition facts and calorie information for beef round full cut separable lean and fat trimmed to 1/8" fat choice cooked broiled, per 3 oz serving.
Calories
235kcal
Protein
27.5g
Carbs
0g
Fat
13g
Macronutrient breakdown
Calorie Composition
235cal
48%Protein
27.5g
0%Carbs
0g
52%Fat
13g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium6mg
0%
Iron2.6mg
14%
Potassium395mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B123mcg
125%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
200kcal
Protein
23.4g
Carbs
0g
Fat
11.1g
Common questions
FAQ
How many calories are in beef round full cut separable lean and fat trimmed to 1/8" fat choice cooked broiled?
Beef Round Full Cut Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Broiled contains 235 calories per 100 grams. Of these calories, 110 come from protein, 0 from carbohydrates, and 117 from fat.
Is beef round full cut separable lean and fat trimmed to 1/8" fat choice cooked broiled high in protein?
Beef Round Full Cut Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Broiled provides 27.5g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round full cut separable lean and fat trimmed to 1/8" fat choice cooked broiled?
Beef Round Full Cut Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Broiled is a notable source of vitamin B12 (3mcg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round full cut separable lean and fat trimmed to 1/8" fat choice cooked broiled belong to?
Beef Round Full Cut Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories235
% Daily Value*
Total Fat 13g17%
Saturated Fat 4.9g25%
Cholesterol 79mg26%
Sodium 62mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.5g55%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 2.6mg14%
Potassium 395mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories235
% Daily Value*
Total Fat 13g17%
Saturated Fat 4.9g25%
Cholesterol 79mg26%
Sodium 62mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.5g55%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 2.6mg14%
Potassium 395mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
