Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Full Cut Separable Lean and Fat Trimmed To 1/8" Fat Select Raw
Nutrition facts and calorie information for beef round full cut separable lean and fat trimmed to 1/8" fat select raw, per 4 oz serving.
Calories
184kcal
Protein
20.6g
Carbs
0g
Fat
10.7g
Macronutrient breakdown
Calorie Composition
184cal
46%Protein
20.6g
0%Carbs
0g
54%Fat
10.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium4mg
0%
Iron2mg
11%
Potassium342mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.8mcg
117%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
208kcal
Protein
23.3g
Carbs
0g
Fat
12.1g
Common questions
FAQ
How many calories are in beef round full cut separable lean and fat trimmed to 1/8" fat select raw?
Beef Round Full Cut Separable Lean and Fat Trimmed To 1/8" Fat Select Raw contains 184 calories per 100 grams. Of these calories, 82 come from protein, 0 from carbohydrates, and 96 from fat.
Is beef round full cut separable lean and fat trimmed to 1/8" fat select raw high in protein?
Beef Round Full Cut Separable Lean and Fat Trimmed To 1/8" Fat Select Raw provides 20.6g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round full cut separable lean and fat trimmed to 1/8" fat select raw?
Beef Round Full Cut Separable Lean and Fat Trimmed To 1/8" Fat Select Raw is a notable source of vitamin B12 (2.8mcg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round full cut separable lean and fat trimmed to 1/8" fat select raw belong to?
Beef Round Full Cut Separable Lean and Fat Trimmed To 1/8" Fat Select Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories184
% Daily Value*
Total Fat 10.7g14%
Saturated Fat 4.2g21%
Cholesterol 62mg21%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.6g41%
Calcium 4mg0%
Iron 2mg11%
Potassium 342mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories184
% Daily Value*
Total Fat 10.7g14%
Saturated Fat 4.2g21%
Cholesterol 62mg21%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.6g41%
Calcium 4mg0%
Iron 2mg11%
Potassium 342mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
