Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Full Cut Separable Lean Only Trimmed To 1/4" Fat Select Cooked Broiled
Nutrition facts and calorie information for beef round full cut separable lean only trimmed to 1/4" fat select cooked broiled, per 3 oz serving.
Calories
172kcal
Protein
29.3g
Carbs
0g
Fat
5.2g
Macronutrient breakdown
Calorie Composition
172cal
71%Protein
29.3g
0%Carbs
0g
29%Fat
5.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron2.7mg
15%
Potassium423mg
9%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B123.2mcg
133%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
146kcal
Protein
24.9g
Carbs
0g
Fat
4.4g
Common questions
FAQ
How many calories are in beef round full cut separable lean only trimmed to 1/4" fat select cooked broiled?
Beef Round Full Cut Separable Lean Only Trimmed To 1/4" Fat Select Cooked Broiled contains 172 calories per 100 grams. Of these calories, 117 come from protein, 0 from carbohydrates, and 47 from fat.
Is beef round full cut separable lean only trimmed to 1/4" fat select cooked broiled high in protein?
Beef Round Full Cut Separable Lean Only Trimmed To 1/4" Fat Select Cooked Broiled provides 29.3g of protein per 100g, which is 59% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round full cut separable lean only trimmed to 1/4" fat select cooked broiled?
Beef Round Full Cut Separable Lean Only Trimmed To 1/4" Fat Select Cooked Broiled is a notable source of vitamin B12 (3.2mcg), iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round full cut separable lean only trimmed to 1/4" fat select cooked broiled belong to?
Beef Round Full Cut Separable Lean Only Trimmed To 1/4" Fat Select Cooked Broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories172
% Daily Value*
Total Fat 5.2g7%
Saturated Fat 1.8g9%
Cholesterol 78mg26%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 29.3g59%
Calcium 5mg0%
Iron 2.7mg15%
Potassium 423mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.2mcg133%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories172
% Daily Value*
Total Fat 5.2g7%
Saturated Fat 1.8g9%
Cholesterol 78mg26%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 29.3g59%
Calcium 5mg0%
Iron 2.7mg15%
Potassium 423mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.2mcg133%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
